So-Fi-T by Beth Kais, M.Ed., CSCS, DNSET, PRT    

Optimal Fitness at Any Age


welcome to functional fitness for sports performance, injury recovery or improved health and wellness



Becoming the best you can starts with a solid foundation:

Discover what in your body works well and what is holding you back.

develop a plan specific to your needs.

evaluate your improvements.

adjust your program as you progress

achieve your goals!

expert advice

Expand your approach to health and fitness

align your pelvis/torso to eliminate pain and maximize power

rebalance muscles AND mobilize joints

integrate movement and maximize muscle activity

understand epigenetics and their impact on your health

find answers to your performance questions