So-Fi-T by Beth Kais, M.Ed., CSCS, DNSET, PRT    

Optimal Fitness at Any Age

Customer Testimonials

“Beth is not your typical personal trainer.  When I started training with Beth, I was really out of shape and had developed some major problems.  Beth designed an exercise program for me that addressed my weaknesses and, as I got stronger, she changed the program to continually challenge my newly developed muscles.  Beth constantly amazes me with her knowledge of anatomy and how the muscles are coordinated.  She has a warm and encouraging attitude, but does not let you get away with an exercise program that is too easy for you.  It has been a pleasure working out with Beth and I highly recommend her services.”

- Lori Perlman, Princeton Junction